Even Superstars Can Be Vulnerable To Panic Disorder
Despite their celeb status and larger-than-life personas, the rich and famous are not immune to phobias or experiencing extreme fear. By being as vulnerable to fear and panic as average folks, they show how normal they can be.
These celebs have fears that hound numerous other non-celebrities. What do these superstars fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is scared of pigs and Johnny Depp is afraid of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?
Superstars and non-celebrities can break out into panic attacks when they encounter that which they fear the most. Although it is common to become just uneasy about experiencing a certain fear or scary circumstance, there are many cases when the fear can be so difficult that it causes complete panic.
What is a panic attack? A panic attack is known as a sudden intense fear followed by an overwhelming sensation of danger. It is frequently accompanied by anxiety, sweating excessively, rapid breathing, and rapid heartbeat. Panic attacks are abrupt and unprovoked. It may even progress into a debilitating condition that present a devastating impact on a person's family members, work, and social life. An attack can take place at anytime and it can interfere with day-to-day activities. An untreated panic disorder can oftentimes lead to drug abuse, depression and, in rare cases, even suicide.
Panic disorders can develop during the teenage years or early adulthood. Individuals with panic disorder have this dreaded fear of danger or terror and it could possibly repeat without warning. It is way more severe than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating excessively
> chest pains
> hot flashes
> rapid pulse
> feeling faint
> fear that you are going nuts or about to die
Those who have full-blown, repeated attacks can be psychologically disabled by their affliction and ought to seek treatment. They should also steer clear of places or objects that could cause another panic attack. A panic attack isn't dangerous, but it can be terrifying, largely as it generates a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a qualified therapist can diagnose a panic disorder. Occasional bouts with worry and moderate degrees of anxiety are still considered normal. However, panic attacks that crop up greater than four times back to back is often a sign that a man or woman is under intense psychological stress. People who suffer recurrent, debilitating panic attacks need to immediately seek the help of a mental heath specialist for panic treatment.
Many insurance plans and health management organizations (HMOs) offer coverage which includes panic attacks treatment. To make therapy more effective, people who have panic disorders are advised to enroll in a support group or undergo sessions with a mental health expert. Even something as simple as talking to a trusted friend, a family member, or possibly a church counselor can do amazing things. Stress management tactics and meditation can help cure panic attacks. Regular exercise could also have some calming effect on an individual saddled with worries.